In The Media
A Trusted Expert Voice in Nutrition
Evidence-based insight. Real-world application.
Juliana is a registered dietitian known for translating complex nutrition science into clear, practical guidance. National publications regularly turn to her for expert insight that helps readers move past wellness trends and understand what truly supports long-term health.
“In a space filled with conflicting headlines, my role is to help people understand what the science actually says—and how it applies to their everyday health.”
– Juliana Vocca, MS, RD
AS SEEN IN
Trusted by leading national health and lifestyle publications
Work With Juliana
Download Juliana Vocca’s media kit for media inquiries, brand partnerships, and collaboration opportunities.
Featured Media Coverage
Juliana is regularly consulted by journalists as a trusted expert on nutrition and wellness. While she is often recognized for her work in women’s health, her science-based approach supports individuals of all ages and life stages.
10 Best Superfoods to Eat If You’re Over 50
8/21/2026
What foods deserve a place on your plate as you get older? Good Housekeeping explores 10 nutrient-rich choices that can support healthy aging, with expert insight from registered dietitian Juliana Vocca, MS, RD. She shares practical guidance on making nourishing food choices that support energy, metabolic health, brain health, and overall well-being after 50.
RDs Advise Eating Healthy Fats on GLP-1s
8/14/2026
Juliana Vocca, MS, RD, shares expert guidance on incorporating healthy fats like avocado, nuts, seeds, and olive oil while taking GLP-1 medications. She discusses the importance of nutrient-dense foods, balanced nutrition, and choosing portions that support both nutritional needs and comfortable digestion.
Food Tank’s Weekly News Roundup: U.S. Restores Health Aid, Companies Block Action on UPFs, New Tool Boosts Water Security
8/12/2026
Juliana Vocca, MS, RD, weighs in on RFK Jr.’s new cooking show, sharing her perspective on its potential to help educate families about healthy cooking and affordable recipes.
The Weight Question
8/11/2026
Juliana Vocca, MS, RD, shares expert insight on realistic weight-loss expectations and the importance of preserving muscle throughout the process with More Than A Winner magazine. She discusses the role of protein, fiber, strength training, and sustainable nutrition habits in supporting healthy, long-term weight management.
Common Grocery Shopping Mistakes That Are Quietly Raising Your Bill
8/9/2026
In this article I share insight on grocery shopping habits that can increase your spending. Learn the benefits of shopping with a list, avoiding shopping when hungry, buying only what you can use, choosing seasonal produce, comparing brands, and being intentional about the added cost of convenience foods.
Featured in Newsweek: Affordable Access to GLP-1 Medications
8/6/2026
This Newsweek article examines new affordable GLP-1 medication options available through major pharmacies. Quoted as a registered dietitian, Juliana Vocca shares expert guidance on the role nutrition plays in helping individuals achieve safe, sustainable results while taking these medications.
Featured in The New York Post: Real Food on a Budget
7/30/2026
Featured in The New York Post, Juliana Vocca shares her expert nutrition insight in an article examining a new initiative to encourage affordable, whole-food cooking. Her commentary reinforces the importance of practical, sustainable eating habits that support long-term health.
Need More Fiber? Eat These 9 Real-Food ‘Supplements’
7/30/2026
This expert roundup explores how whole foods can help close the fiber gap when it’s difficult to meet daily needs through diet alone. Registered dietitians share practical, food-first strategies for increasing fiber intake, supporting digestive health, and promoting overall wellness.
Oatmeal Vs. Granola: Which Is Best for Blood Sugar?
7/31/2026
When you’re watching your blood sugar, starting your day with the right breakfast can be the difference between keeping your levels steady and watching them spike and drop all day. So if it’s oatmeal vs. granola for blood sugar, which should you choose?
Podcast Feature: Fueling Through Menopause, What Your Body Actually Needs
7/28/2026
I’m excited to share my first podcast appearance! I recently joined Stacey Chillemi on The Advisor podcast to discuss nutrition during perimenopause and menopause, including the role of protein, muscle health, GLP-1 medications, and simple, sustainable habits that can help women feel their best.
Stop Restricting, Start Nourishing: What Women Really Need During Menopause
7/24/2026
This feature captures my conversation with Stacey Chillemi on The Advisor podcast about what women need during perimenopause and menopause. I share practical nutrition strategies, including why shifting our mindset around food as we age matters, why restriction isn’t the answer, and how protein and simple habits can help women feel stronger through midlife.
Why Drinking Alcohol on Hot Days Can Lead to Faster Intoxication and Hospitalization
7/12/2026
Similar to another recent feature about drinking alcohol in the summer, this Vietnamese article quotes me as a nutrition expert discussing the effects of drinking alcohol in hot weather. I provide insight into hydration and the ways heat and alcohol consumption can affect the body.
Extreme Heat Can Make Alcohol Hit Harder Than You Expect
7/11/2026
In this article, me and other experts explore how alcohol and extreme heat can increase the risk of dehydration and heat-related illness. We share practical tips for staying hydrated, making smart beverage choices, and enjoying summer safely during periods of extreme heat.
10 Top-Logged Fiber Supplements Among People Taking GLP-1 Drugs
7/9/2026
This article explores some of the most commonly used fiber supplements among people taking GLP-1 medications. Nutrition experts discuss the benefits of different types of fiber, when supplements may be appropriate, and why whole-food sources of fiber remain an important part of a healthy diet.
What’s the Deal With Fiber and GLP-1s? Get the Scoop From RDs
3/10/2026
In this roundup, Juliana joins fellow registered dietitians to discuss the importance of fiber while taking GLP-1 medications, highlighting its role in gut health and overall wellness. The experts cover the benefits of dietary fiber for digestion, weight management, and heart health, while offering practical tips for adding more fiber-rich foods to your diet without sacrificing flavor.
Everything You Need to Know About Asparagus & Why It Deserves a Place on Your Plate
6/24/2026
Offering evidence-based nutrition insights on asparagus, including its impressive nutrient profile, health benefits, and simple ways to incorporate this versatile vegetable into everyday meals as part of a balanced eating pattern.
The Pros And Cons Of GLP-1s: What It Can And Can’t Do For Your Health Goals
6/12/2026
Juliana Vocca, MS, RD, discusses how nutrition plays a critical role in supporting GLP-1 treatment, from preserving muscle mass to managing side effects and promoting sustainable weight-loss outcomes.
Which Healthy Carbs Help You Lose Weight?
6/03/2026
Juliana Vocca, MS, RD, shares her perspective on why carbohydrates shouldn’t be feared and how choosing nutrient-rich sources can support energy, satiety, and long-term health. This article highlights practical ways to incorporate healthy carbs into a balanced approach to weight management.
Can the 30/30/30 Method Help You Reach Your Protein Goals?
6/06/2026
Discover the truth behind the viral 30/30/30 method and what it actually means for your protein goals. Cut through the hype and focus on evidence-based strategies to confidently meet your protein needs.
Dietitians Share 8 Foods With More Vitamin B12 Than Eggs
5/21/2026
Move beyond eggs with these ten surprising high-B12 alternatives. This feature provides a roadmap for incorporating B12-dense foods into your meals to help combat fatigue and support long-term health.
Should I Be Taking Liposomal Creatine?
5/12/2026
Discover the “future of supplements” with this guide to liposomal technology. The article evaluates whether the improved absorption and reduced gastric irritation of liposomal creatine are worth the premium price compared to standard formulations.
Bananas Vs. Berries: Which Is Better for You? Dietitians Explain
5/08/2026
Not all fruits are created equal when it comes to blood sugar and digestion. This feature compares the health benefits of bananas and berries, offering expert insight into how to balance natural sugars and fiber for optimal energy and metabolic wellness.
Dietitians Reveal 10 Foods With More Fiber Than Brown Rice
4/29/2026
Fiber is essential for gut health and weight management, but you don’t have to rely on rice alone. This article highlights ten powerhouse foods that pack a bigger fiber punch, providing easy ways to diversify your diet and boost your daily intake for better metabolic health.
Can Magnesium Help You Lose Weight?
4/29/2026
Explore the science behind magnesium’s role in metabolic health. This guide breaks down how the mineral supports insulin regulation, energy production, and stress resilience to help make weight management more manageable.
Which Types of Alcohol Have No Sugars and No Carbs?
4/1/2026
Not all alcohol is created equal when it comes to carbs and sugar—while straight spirits like vodka or tequila are typically carb-free, beer, wine, and especially mixed drinks can contain significant added sugars that may impact weight-loss goals.
Which is the Healthiest Beef?
3/17/2026
Think you have to give up steak to stay healthy? Think again. Learn how to choose the smartest, leanest cuts of beef so you can enjoy your favorite protein while fueling your body with essential nutrients and heart-healthy fats.
What Happens to Inflammation When You Take Turmeric Regularly
3/10/2026
Learn the science behind turmeric’s ability to combat chronic inflammation and support immune function. This feature provides a quick breakdown of how the “golden spice” protects the body and promotes overall metabolic health.
On a GLP-1? Fiber is Your Friend—Here Are a Dietitian’s Favorite Fiber Supplements
3/10/2026
GLP-1 medications slow digestion, often leading to side effects like constipation. Getting enough fiber can support gut health, improve digestion, and enhance overall results.
What Happens to Your Blood Sugar When You Eat Cereal
3/07/2026
Is your morning bowl of cereal setting you up for an energy crash by noon? Discover how to outsmart the “blood sugar rollercoaster” and transform your favorite breakfast into a fuel source that keeps you steady and satisfied all day long.
7 Life Situations That Call For A Daily Multivitamin
3/05/2026
Multivitamins can help fill nutritional gaps—but they’re most useful for those with deficiencies, dietary restrictions, or increased nutrient needs.
4 Best Vitamin D Supplements 2026: RD Approved
4/16/2026
Are you getting enough of the “sunshine vitamin”? From boosting your immunity to strengthening your bones, find out which Vitamin D supplements experts actually trust and how to pick the right one for your lifestyle.
Popcorn vs. Pretzels: Which Is the Better Weight-Loss Snack?
3/03/2026
Craving something crunchy? Popcorn and pretzels can both work—but fiber-rich popcorn may help you stay fuller longer and better support weight-loss goals.
Taking a GLP-1? These Multivitamins Can Help You Fill the Gaps in Your Diet
2/26/2026
This guide explores how to bridge nutritional gaps caused by the reduced appetite associated with GLP-1 medications. It features expert-vetted supplement recommendations to help maintain energy levels and support long-term metabolic health.
Here’s What Happens When You Drink Coffee Every Day, According to Registered Dietitians
2/24/2026
Coffee can be a healthy daily ritual—boosting energy and offering antioxidants—but how much and when you drink it can make all the difference.
What to Know About Fat-Soluble Vitamins, According to Experts
2/22/2026
Unlike water-soluble vitamins, fat-soluble vitamins are stored in the body—making it easier for them to accumulate and potentially reach toxic levels when over-supplemented.
This Afternoon Habit Could Be Quietly Increasing Your Blood Pressure, According to Dietitians
2/21/2026
That mid-afternoon snack habit could be impacting your blood pressure—especially when it’s high in sodium and ultra-processed foods.
6 Anti-Inflammatory Whole Grains You Should Be Eating More Of
2/15/2026
Juliana and other nutrition experts highlight the top whole grains to help combat inflammation. Learn how incorporating staples like oats, quinoa, and brown rice can support long-term health and reduce disease risk.
Here’s What Happens When You Eat a Banana Every Day
2/08/2026
Leading nutritionists share the science-backed benefits of the humble banana—from improving heart health and digestion to providing a natural energy boost through essential vitamins and minerals.
The #1 Food People over 50 Should Eat More Of, According to Dietitians
1/31/2026
If you’re in your 50s or older, you might be focusing more on your health and helpful habits. Although aging causes natural changes, good nutrition is key to maintaining muscle, metabolism, and brain function as you get older.
I Had a Device-Free Lunch Every Day for 2 Weeks—Here Are the Benefits That Surprised Me Most
1/22/2026
Dietitians advise disconnecting from devices during meals to enhance digestion, reduce stress, and boost meal enjoyment. By eliminating distraction, you can better savor your food and heed your body’s hunger signals.
Do multivitamins work? When they help — and when they don’t
1/21/2026
Many people wonder about the effectiveness of multivitamins. The answer is complex and depends on individual dietary needs and health. While they may help some, others may not see significant benefits .
Here’s What Happens When You Drink Wine Every Day
1/6/2026
Many Americans enjoy a glass of wine regularly, whether for celebration, relaxation, or happy hour with friends. Experts weigh inn effectthe os of drinking wine every day, highlighting both potential benefits and risks.
What Happens to Your Brain When You Eat Too Much Sugar
12/30/2025
Your brain needs glucose for energy, crucial for memory and cognitive functions. This discussion will examine how excessive sugar affects brain health and cognitive abilities, while also offering tips for maintaining a balanced diet to support optimal brain performance.
6 High-Protein Cereals That Actually Taste Good
12/30/2025
Protein is gaining popularity, with many grocery items like pancake mix and candy bars featuring added protein, important for fullness, weight management, muscle growth, and immune health.
Apples vs. Oranges: Which One Really Keeps the Doctor Away?
12/16/2025
Both fruits provide health benefits, each with unique nutritional attributes, and considering the upcoming cold and flu season, one may be more beneficial for immune health.
Core Expertise & Commentary Topics
Juliana offers trusted, evidence-based perspective for media outlets, helping translate complex nutrition science into guidance that feels practical, realistic, and relevant to everyday life.
- Health Trends, Diets & Supplements
Making sense of viral nutrition claims, trending diets, and the real evidence behind multivitamins, popular supplements, and “miracle” wellness solutions. - Women’s Health & Hormonal Transitions
Science-backed strategies for supporting the body through perimenopause, menopause, and other key life-stage shifts. - The Science of Everyday Foods
Breaking down the nutritional value of common foods — from seasonal produce to pantry staples — and clarifying how everyday choices influence overall health, including alcohol’s role. - Metabolic & Heart Health
Practical, evidence-based guidance on cholesterol, blood sugar balance, metabolic function, and long-term cardiovascular wellness.
Expert Nutrition Insight for Your Next Story
Juliana is available for expert commentary, guest contributions, and clinical perspective for print and digital media. She specializes in turning complex nutrition science into clear, actionable stories that inform and empower a broad audience.