Work with Me
Personalized Nutrition Support—Built Around You
If you’re here, you’re in the right place.
Your health, time, and goals matter—and nutrition support should feel thoughtful, clear, and tailored to your life.
Together, we focus on practical, evidence-based strategies that fit into real life—not rigid plans or trends.
I work one-on-one with you through virtual nutrition counseling to help you feel confident, supported, and empowered.
Nutrition guidance can feel confusing—especially when recommendations, trends, and new medications change frequently. My mission is to cut through the noise with a personalized approach focused on what actually supports your health, helping you feel confident and empowered in your choices.
Specialized Support for Midlife Health
Midlife & Menopause Nutrition
Navigating the physiological shifts of perimenopause and menopause through targeted nutrition.
Medication Support
Expert nutritional guidance for those navigating weight-loss medications (GLP-1s) and new prescriptions.
Hormonal & Metabolic Health
Balancing blood sugar and optimizing metabolic vitality during life’s transitions.
Energy & Nourishment
Practical, daily strategies designed to improve nourishment and sustain energy levels throughout the day.
Heart Health & Longevity
Providing evidence-based strategies for cholesterol support and cardiovascular wellness.
Sustainable Eating Habits
Developing long-term habits and realistic strategies that fit your life without extremes.
The Prime Women Approach
Nutrition that is Realistic, Adaptable, & Designed for You
- We build a plan that starts where you are, defining what “feeling your best” looks like for you.
- Plans designed to support your body and lifestyle—without extremes or guilt.
- Personalized strategies tailored to your unique body and current stage of life.
No extremes. No guilt. Just informed, sustainable choices.
1:1 NUTRITION COACHING
How it Works
1.
One-on-One Telehealth Consultation
We meet virtually to make care accessible and convenient from anywhere. During our initial session, we will review your health history, lifestyle, and goals to begin creating a clear vision for your nutrition and wellness.
2.
Personalized Nutrition & Lifestyle Plan
We’ll create a plan tailored to your body, schedule, and stage of life—supporting nutrition, movement, and daily habits. Each plan is designed to be realistic and adaptable to fit your life without feeling restrictive or overwhelming.
3.
Ongoing Support & Refinement
Ongoing sessions provide the accountability, education, and adjustments you need as your needs evolve. Support is steady, encouraging, and always grounded in evidence-based care.
Are you ready for a nutrition plan that is realistic, adaptable, and designed to support your body—without extremes or guilt?
Personalized Nutrition for Midlife Women
Expert guidance to help you navigate hormones, health, and vitality with confidence.